Sculpture of the 12 asanas of Surya Namaskar in IGIA Airport. Salute to the Sun or Sun Salutation, is a practice anti gravity yoga in bangalore modern yoga incorporating a sequence of some twelve gracefully linked asanas. Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text. The name identifies the sun as the soul and source of all life.

The asana sequence is first recorded in the early 20th century. Surya Namaskar is a sequence of around twelve asanas connected by jumping or stretching movements, varying somewhat between schools. In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Caturanga Dandasana, and then reversing the sequence to return to Tadasana. Adho Mukha Svanasana to return to Tadasana. Institute of Historical Studies, Calcutta 1972 Vols. Elements of Gymnastic Exercises, Indian System. Guruji: A Portrait of Sri K Pattabhi Jois Through The Eyes of His Students.

Surya Namaskara -Puranic origins of Valmiki Ramayana». Archived from the original on 3 October 2015. Gandhi’s Body: Sex, Diet, and the Politics of Nationalism. Encyclopedia of Indian Physical Culture: A Comprehensive Survey of the Physical Education in India, Profusely Illustrating Various Activities of Physical Culture, Games, Exercises, Etc. Handed Over to Us from Our Fore-fathers and Practised in India. The Complete Book of Vinyasa Yoga.