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This iframe contains the logic required to handle Ajax powered Gravity Forms. Sri Brahmananda Sarasvati, Swami Nirmalananda, and Sri K. The Jivamukti Yoga method is a proprietary style of modern yoga created by David Life and Sharon Gannon in 1984. Jivamukti Yoga was co-founded in New York in 1984 by dancer and musician Sharon Gannon and her partner, artist and cafe owner David Life. Gannon and Life met in 1982 in Manhattan. In 1986 they traveled together to India and took the Sivananda teacher training program and met Swami Nirmalananda.

There are five main tenets of the Jivamukti method. Shastra, or scripture, refers to the study and exploration of the four central texts of yoga as well as to the study of the Sanskrit language in which they were first written. Bhakti, literally «devotion to God», is the practice of devotion and humility. Ahimsa is the practice of nonviolence, or non-harming.

Ahimsa is informed by compassion, and is defined in Patanjali’s Yoga Sutra as the first of five yamas. Yamas define the measure of how the yogi relates to other people and to the external world. Nāda yoga centers on deep inner listening, chanting, and elevated music. Its theoretical and practical aspects are based on the premise that everything that exists, including human beings, consists of sound vibrations, called nāda. Jivamukti classes typically include Sanskrit chanting which integrates scriptural study and bhakti practice with nāda yoga.

Contrary to many other schools of yoga, Jivamukti teachers generally do not do the postures while they teach a class. This encourages students to learn by listening, rather than by watching, and in this way develop their ability to listen effectively. Through listening, hearing arises, through hearing knowing, through knowing becoming, by becoming being is possible. Dhyana, or meditation, as taught in the Jivamukti method is the practice of being still and watching one’s own mind think.