Check out this Belgian sports centre, specialized in group classes and multidisciplinary personal training. She is surrounded by a professional team of specialized instructors. Together they create a sports universe that is quite different from ordinary gyms. With a very personal approach and a wide variety of classes to anti gravity yoga outfit from, you will be guided towards long term effects.
Whatever your needs or level, we will help you achieve your goals. Our teaching methods are recognised by health specialists. Intense cardio class with the hits of afro music. Easy to follow and targeting the whole body. Intense cardio class to yesterday’s and today’s music hits. Participants perform short power exercises from one training station on to the next. This assures you a better posture, a flat stomach, greater support for your spine and a more competent pelvic floor.
Pilates on fitballs, Stretching and 5 minutes of Mindfulness Meditation to close your course in serenity. LPF combines myofascial stretching, neurodynamic exercises and hypopressives. The hypopressive technique is the centre of LPF and aims at lowering the intra-abdominal pressure to solicit the muscle fibres of the deep abdominals and the pelvic floor. The benefits are waistline reduction, postural re-education, improved breathing, pelvic floor recovery and sexual health enhancement. Exercises aiming at the deep muscles. For a flat belly, a refinement of the silhouette and an improved body posture. The class ends with a Mindfulness Meditation that will calm your mind as well.
4 quadrants of 10 to 12 minutes each, with recuperation periods in between. Variation of upright cardio exercises and muscular mat exercises. Working out under tension gives you the opportunity to move the centre of gravity and to use your body weight to develop: strength, resistance, coordination and stability. TRX also offers you to maintain your silhouette. Cardio class that mixes fitness and Latin dances. Children will be able to spend time while enjoying a language immersion with 2 teachers whose mother tongue is Spanish. In order to work better with the children, the parents are not allowed to participate, but they can follow the activity on a screen at the reception.
A second Zen classroom for Pilates classes with air purifier, air conditioning and adapted lights. Shop offering discounts to our members. The Zoning Shop The Zoning Shop is dedicated to sports, beauty and well-being. Wear store in Belgium, open 5 days a week during the Zoning Fit classes, even during the holidays! We also are official retailer of the anti-slip SHASHI socks and the DERMALOGICA beauty products. Possibility to buy gift cards that are valid at The Zoning Shop or at The Zoning Fit. The Zoning Beauty Discover this beauty and wellness area.
Care that combines the non-invasive methods of micro-currents with Dermalogica. Opening from Monday to Friday regardless of The Zoning Fit. Saturday and Sunday subject to availability. Please notify 24 hours in advance in case of cancellation. These classes are to be paid in advance and must be cancelled 24h in advance. These prices do not include special events or occasional workshops. We are located in Zaventem, next to the airport.
Spacious and free private parking is at your disposal. Don’t hesitate to contact us by e-mail, phone or to visit us! Give your staff a Pilates Break during their workday Improve your staff’s quality of life and health with our new Pilates Break tailored for office workers. One of the advantages of Pilates is that taking a shower or a long break is not required, just a mat and a comfortable outfit.
Contact us for our various corporate offer options. What happens next now no deal Brexit is off the table? How likely is a delay to Brexit? General election: Will one be called this year — and who would win? If you’re anything like us, health and fitness are gifts that you want to share with your family and friends all year round. This year the LIVESTRONG team found products that can help enhance healthy eating and nutrition, sleep, fitness and overall health and wellness.
Read on to find out what we’re loving this winter and what will make a big hit as gifts with the family, friends and fitness fans in your life. Standard-sized foam rollers are cumbersome, but the Mobot is just as effective and no bigger than your average water bottle. It’s offered in a variety of fun colors and easily attaches to your backpack. The Jawbone UP4 is the coolest-looking, most comfortable and most stylish fitness tracker for your wrist. It not only tracks my steps and sleep, its heart-health monitoring records both my resting heart rate and passive heart rate. The coaching app also gives me encouragement to keep active during the day and helpful tips to enhance and improve my sleep quality. In the morning, it wakes me up silently by vibrating my wrist for the time I’ve set.