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Follow the link for more information. An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. 17th century Hatha Ratnavali provides a list of 84 asanas, describing some of them. Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text. The word was first used in English to mean a yoga posture in 1834. Mould of Pashupati seal from the Indus Valley Civilization, c.
2500 BC, its central figure in a pose resembling Mulabandhasana. The central figure in the Pashupati seal from the Indus Valley Civilization of c. Goraksha Paddhathi, an early hatha yogic text, describes the origin of the 84 classic asanas said to have been revealed by the Hindu deity Lord Shiva. 84, the first four are important, namely the seated poses Siddhasana, Padmasana, Bhadrasana and Simhasana. By the 17th century, asanas became an important component of Hatha yoga practice, and more non-seated poses appear. Shiva taught 84 lakh of asanas, out of which 84 are preeminent, and «32 are useful in the world of mortals.
In 1924, Swami Kuvalayananda founded the Kaivalyadhama Health and Yoga Research Center in Maharashtra. Kuvalayananda in the 1930s, creating «a marriage of hatha yoga, wrestling exercises, and modern Western gymnastic movement, and unlike anything seen before in the yoga tradition. In 1959, Vishnudevananda Saraswati published a compilation of sixty-six basic postures and 136 variations of those postures. It became a bestseller, selling three million copies, and was translated into some 17 languages.
Dharma Yoga website suggests that he created some 300 of these. The asanas have been created at different times, a few being ancient, some being medieval, and a growing number recent. In 1966, Iyengar’s classic Light on Yoga was able to describe some 200 asanas, consisting of about 50 main poses with their variations. Sjoman notes that the names of asanas have been used «promiscuous», in a tradition of «amalgamation and borrowing» over the centuries, making their history difficult to trace. The presence of matching names is not proof of continuity, since the same name may mean a different pose, and a pose may have been known by multiple names at different times.