Always consult your physician before beginning a new exercise regimen. Yoga Mat, Towel, Water, Open Mind, and Open Heart. This class is ideal for those who are new to yoga or power yoga or advanced practitioners that want to strengthen anti gravity yoga raffa practice.

Basic postures and sequences are taught to ensure correct alignment and safety. Students will learn to participate at a healthy level based on their unique needs. Raffa Restorative Yoga is a non-vigorous deeply calming practice. It uses blankets, bolsters, pillows and various props to completely support the body in basic yoga postures with no muscular effort.

Yin Yoga applies moderate stress to the connective tissues, tendons, fascia and ligaments of the body. The aim is to increase circulation in the joints, while improving flexibility and inner body awareness. This 75 minute non-vigorous floor based class focuses on passive stretching, longer holds and the assistance of props, bolsters and blankets. This unique style of yoga promotes healthy joints, good digestion and clarity of mind. Raffa Therapeutic Somatic Movement is a non-vigorous floor based class focusing on sensory motor muscular re-patterning. In this class learn to gain awareness of sensation and motor control using a safe, gentle common sense approach to reverse chronically tight muscles that develop in common chronic muscular conditions. This process of sensory motor training moves the body so the neuroplasticity of the brain remembers how to relax.

Excellent class for those rehabilitating from injuries, conditions of anxiety or yoga practitioners looking to create a deeper joint space, while opening the body. Gestational Yoga, From Conception to Delivery is a class designed to improve the fitness level of pregnant women, preparing their bodies for the final labor experience. The premise is that a fit pregnacy will improve the overall pregnancy and labor experience and will reduce pregnancy related complications. This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your body and mind. Kundalini Yoga brings a greater sense of happiness and well-being into your life by opening your awareness and expanding your consciousness by learning to work with the energy of your body. The class is designed to encourage inquiry of self synchronized with breath, movement and an awareness to the activity of the mind. This practice encourages deep breathing, stillness and joy.

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. Suyra Namaskara followed by smart sequencing, Deep Breathing and ultimate awareness. Get you Day started with Discipline, precision and Good Vibrations.

The vinyasa Flow practice creates strength, flexibility and freedom in the body and mind, using sequential movement, linking postures and deliberate breath. This vigorous practice includes sun salutations, back bends, inversions, forward bends and twists. 00 drop-in 60 minute class is vigorous style of yoga linking breath and movement. Be prepared to challenge your edge with balance, flexibility, strength and endurance. Hour of power classes are best if you are physically active, comfortable with yoga postures and appreciate a healthy sweat. Strength and structure classes have a specific concentration on alignment, health and energetic opening. Classes move at a slower pace to allow students to form a unique relationship with the pose utilizing awareness of breath, mind discipline and body strength.

This vigorous class cultivates deep internal heat detoxifying both body and mind. Raffa power and core class moves you from physical challenge to physical change. Fire up your core strength as you practice proper postural alignment and flow building internal heat by connecting breath and movement. This class is offered with modifications and advanced positioning to suit every fitness level, come prepared to sweat and explore the challenges of your body with various asanas including twists, backbends, hip openers, arm balances and more. This class is taught by instructors with less than one year teaching experience having graduated from Raffa Yoga Teacher Training Program. Suitable for those with basic fitness level.

Raffa Vinyasa Yoga is a flowing sequence linking breath, movement and postures in a heated environment. An increase of self-esteem through trusting your hammock and working the process of conquering basic fears. A deeper state of inner awareness. Offers the opportunity to learn new skills and to enjoy a uniquely creative and artistic fitness experience that works visible and functional muscles. This introductory class is especially designed for Brand New Beginners! Learn the basic technique behind Antigravity Yoga and get comfortable with the Yoga hammock prop before jumping into regular classes.