Let me guess, you’re here because you have sit bone pain. How best to manage sit bone pain depends on the anti gravity yoga vancouver of the pain. I’ve learned from working with many clients and students that what we think is the cause of sit bone pain and what the cause really is are often two different things.

In fact, figuring out the cause of sit bone pain can be the trickiest part of managing it! If you can’t figure out what caused it, then you might choose the wrong way of working with your sit bone pain, all the while wondering why it never gets any better. You can always check out my original article on sit bone pain here. Overdoing forward bends in yoga and creating general inflammation at the hamstring attachment. Trigger points that are referring into the sit bone area. A running related strain or injury. There are some important questions you may want to ask to help identify the source of your sit bone pain.