That’s the conclusion of new research on nearly 170,000 women and their anti gravity yoga weight limit habits by scientists at Harvard Medical School. Learn about the best diet for rheumatoid arthritis, and what’s likely the worst diet. Here’s yet another reason to eat a heart-healthy diet like the Pritikin Eating Plan: possible protection against a punishing, fatiguing disease called rheumatoid arthritis, often nicknamed RA.

5 million people in the U. It’s three times more common in women than men. For women, it often emerges between ages 30 and 60. Rheumatoid arthritis is, in a word, painful. It is a disease in which the immune system seems to have gone haywire. Instead of doing its normal job of attacking invaders like bacteria and viruses, it begins attacking the body’s own joints. Hands, wrists, elbows, knees, and ankles suffer.

Often, so do other parts of the body, from eyes to skin. Sometimes it feels like burning, other times it feels like throbbing — throbbing so bad that you can’t think about anything else. There are times I’ve almost considered wanting to cut off a foot or a hand, the pain is so excruciating. Causes Researchers have not yet pinpointed the exact causes of rheumatoid arthritis, but that hasn’t stopped them from looking for ways to eradicate the disease, or at the very least, lessen the pain.

Best Diet For Rheumatoid Arthritis Diet may play a critical role in both preventing and managing rheumatoid arthritis. The best diet for rheumatoid arthritis is a diet rich in fruits and vegetables. The latest evidence1 followed 169,989 American women, part of Harvard’s on-going Nurses Health Study, for more than 20 years. Every four years, the nurses filled out extensive questionnaires about their daily diets. The researchers found that women ages 55 and younger with the healthiest dietary patterns had two-thirds the risk of developing RA compared to those who ate the least healthiest.

2, a dietary quality score based on the U. It is composed of 11 foods consistently associated with lower or higher chronic disease risk. Indeed, the diet recommended by the Arthritis Foundation3 for the prevention and control of rheumatoid arthritis includes several heart-healthy recommendations that mirror the Pritikin Eating Plan. At least 3 to 4 ounces, twice a week. Best sources include salmon, tuna, sardines, and other cold-water fish. In fact, fill up half your plate with fruit and veggies.