Salt Therapy, or Halotherapy, is a widely used natural remedy that goes back several centuries. The healing atmosphere of salt caves was acknowledged as far back anti gravity yoga wellington medieval times, with monks taking the sick down into salt caves to allow them to breathe air saturated with salt particles. Sessions Relax, unplug, and breathe for a 45-minute salt session.

The main room can accommodate up to 8 people and the family salt room can accommodate 2 adults and up to 2 children under 10. Wear comfortable clothing so you can fully relax for your session. We have a toy box filled with toys and child chairs. Sessions are 45 minutes and your kids will love playing in the salt while they receive all the health benefits of salt therapy! Kiddos under 10 must be booked in the family room. Salty Yoga Private Yoga instruction is a great option for those who want to get individualized instruction based on your ability and goals. Yuriko Beaman will tailor 60 minutes of yoga for you in our private Salt Room.

Yoga mats and props are provided. Massage The ultimate in your self-care routine! Treat yourself to a relaxing massage with one of our experienced massage therapists. All of our Massage Services are by appointment only. Reflexology Reflexology is the application of pressure to areas on the feet which corresponds to organs in the body and is an effective way to alleviate stress. All of our Reflexology Services are by appointment only.