Fried chicken fillet and fresh vegetable salad of tomatoes, cucumbers, pepper, lettuce and arugula leaves. 3 Things That Happen antigravity yoga crunch Your Body When You Try Aerial Yoga Antigravity yoga uses a hammock to deepen your poses and improve flexibility.

If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you’ve probably heard about aerial yoga—the practice that looks like a cross between a Cirque du Soleil show and gymnastics. In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. So, what is aerial yoga good for? Turn your yoga upside down with us today!