Antigravity Yoga Lab — 687 State Ave, Emmaus — 0. Quiet Heart Yoga — 2000 Oxford Antigravity yoga emmaus, Allentown — 0.

Gold’s Gym — 2919 Lehigh St, Allentown — 0. Sorry, you’re not allowed to access this page. Contact Yelp if you keep experiencing issues. We want to wish the millions of people who have used our service all the best. What the heck are you doing? Get answers from Yoga Loft Of Bethlehem staff and past visitors.

Popular classes — reach your fitness goals. Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition. ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers. The health benefits are visible after the first training.

Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle. Kickboxing is a combat sport that involves punching boxing fists and kicks.

Kick-boxing is often associated with mindless beating and kicking on the face, but it’s not true. Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times. Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer. Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness.