Fried chicken fillet and fresh vegetable salad of tomatoes, cucumbers, pepper, lettuce and arugula leaves. 3 Things That Happen to Your Antigravity yoga images When You Try Aerial Yoga Antigravity yoga uses a hammock to deepen your poses and improve flexibility. If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you’ve probably heard about aerial yoga—the practice that looks like a cross between a Cirque du Soleil show and gymnastics.

In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. So, what is aerial yoga good for? Turn your yoga upside down with us today! What to expect during your first aerial yoga class «Aerial yoga is very beginner friendly and it doesn’t discriminate. It doesn’t matter if a new student has been a lifelong yogi or this is their first experience with any form of yoga. Everything that is done in a class can be modified for all levels,» Lopez explains. And yes, expect to flip upside down quite a few times in class.