Fried chicken fillet and fresh vegetable salad of tomatoes, cucumbers, pepper, lettuce and arugula leaves. 3 Things That Happen to Your Body When You Try Aerial Yoga Antigravity yoga uses a hammock to deepen your antigravity yoga kit and improve flexibility. If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you’ve probably heard about aerial yoga—the practice that looks like a cross between a Cirque du Soleil show and gymnastics.

In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. So, what is aerial yoga good for? Turn your yoga upside down with us today! What to expect during your first aerial yoga class «Aerial yoga is very beginner friendly and it doesn’t discriminate. It doesn’t matter if a new student has been a lifelong yogi or this is their first experience with any form of yoga. Everything that is done in a class can be modified for all levels,» Lopez explains.

And yes, expect to flip upside down quite a few times in class. Think: an inverted dancer or bound angle. Floating above the ground, completely cocooned in the silk creates a euphoric, relaxing experience to end each practice,» Boer says. You want clothing that you can move around in easily and comfortably, but not so baggy that it gets caught in the hammock, or moves out of position when the hammock squeezes you and you start moving around,» Dortignac says.

A long-sleeve top and leggings are ideal to help with the pressure from the hammock on your body. You also don’t want to wear clothing that will fall off when you hang upside-down, and you don’t want to expose any parts of your skin that are sensitive, such as your armpits, lower back, back of the knees, or belly, » Dortignac adds. Other things to leave behind for aerial classes? Jewelry that hangs and can get caught in the hammock. Most likely, if your studio of choice doesn’t offer an aerial class, the staff will know another one that does.