In fact, organizations such as the American Medical Association, the American College of Sports Medicine, the United States Department of Health and Human Services, and the Office of the United States Surgeon General, all agree that children and adults with chronic disease and disability, whom are capable, should engage in regular forms of activity and exercise. Children and adults, who are able to, antigravity yoga nyc participate in regular physical activity and exercise. Children with CMT should participate in aerobic, muscle-strengthening, bone-strengthening, and balance exercises and activities.
This should include at least three days of moderately-vigorous variable activity that is fun, age-appropriate, and not contraindicated for the individual child’s medical circumstances. Since CMT is both a motor and sensory neuropathy, it is important to recognize the individual limitations in order to minimize exposure to injury. In most cases, motor control and sensory awareness of the ankle and foot are impaired. Resistance exercises: using the child’s own body weight, exercise bands, machines, and hand-held weights. If children have been prescribed orthopedic braces, these should be worn during exercise and activity where possible. Adults with CMT should also participate in various forms of aerobic, muscle-strengthening, bone strengthening, and appropriate balance training.
Ideally, it is recommended that adults with CMT should perform about 150 minutes of total aerobic exercise and activity per week. Such activity should be performed in moderate to moderately vigorous bouts of at least 10 minutes duration, spread throughout the week. In cases where significant motor and sensory impairment of the ankle and foot are present, exercises and activities where the feet leave the ground, either intermittently or continuously, should not be performed. Riding or rowing exercise: stationary bike, tandem bike, recumbent bike, elliptical machines, rowing machines. Vigorous gardening: with components like digging and lifting. Household chores: for example, sweeping, laundry, and putting groceries away.
CMT some suggestions and a starting point to begin an exercise program. Prescribed orthopedic braces should be worn during exercise and activity where possible. Why are exercise and activity important and what are the potential benefits of a reasonably active lifestyle for CMT patients? For children with CMT, regular activity, including play, contributes to normal, healthy physical and psychosocial development.
Certain clinical evidence indicates that early intervention may attenuate the disease process, possibly contributing to higher levels of function and quality-of-life into adulthood. Additionally, children who adopt an active lifestyle are less likely to be exposed to the eventual dangers of inactivity, including obesity, heart disease, and type-2 diabetes. For adults with CMT, regular exercise and activity, may improve, or at least maintain, functional ability, independence, and higher quality-of-life. Like all older adults, an active lifestyle helps to maintain muscle mass and bone health, as well as reducing incidence of falling and avoiding diseases associated with inactivity.
Who else should be involved in the process of exercise and activity participation? With regard to children with CMT, teachers and administrators within the educational system, should make reasonable accommodations to promote the described benefits of regular exercise and activity participation. Parents should insist that school systems adhere to the Americans With Disabilities Act and provide CMT children with the opportunity to engage in the process of normal, healthy development. This information was provided by Robert D. Learn more about the benefits of exercise for kids with CMT. Your email will not be shared.