Your browser will redirect to your requested content shortly. Fortunately, we’ve got yoga, which is antigravity yoga sequence to help reduce stress and the health effects it causes. You don’t need any prior experience to benefit from the practice.

Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We’ll show you how to get started. If you have a yoga mat, that’s great but not necessary. A towel works, too, or you can just sit on the floor. Find a comfortable spot where you can be alone and uninterrupted for only five minutes. You can also take this same yoga and mindfulness practice outside for a change of scenery and influx of nature. Experiencing the vibrant colors, sounds and feel of the outdoors during your yoga practice can provide a positive energy boost.

While sitting, allow your shoulders to relax. Extend your tailbone down and contract your stomach, which will help to straighten your back and lengthen your back from the top of your head. Inhale for six seconds while pushing your stomach away from your body. Exhale, allowing your stomach to come back to your body.