Please utilize antigravity yoga tacoma page while taking the exam. Now includes TRIAGE IN A DISASTER.

THIS EXAM INCLUDES SOME PARTS ALL OF THE QUIZZES I OFFER  BUT YOU MAY PURCHASE SEPARATELY IF DESIRED. Thai Yoga Massage Sessions, and we offer Sound Baths with EVERY SIVASANA now for our Aerial Yoga classes! Find and review us on Yelp! In honor of Spring, Uplift Yoga will be hosting its 5th annual Aerial Yoga Partner Workshop! Come «float into bliss» with us for this very special event, in honor of the Spring Equinox. We will start by offering Cacao to everyone, which is a traditional drink from South America that helps open up the heart. Please note that ALL CLASSES REQUIRE PRE-REGISTRATION ONLINE!

UP TO DATE class schedule check out the calendar below, as schedule changes may happen from time to time. Because we can only accommodate a small number of students we must implement a strong cancellation policy. Private Session packages DO HAVE AN EXPIRATION DATE! All Inclusive Unlimited Monthly Membership:Good for ALL group classes!

Private One-on-One Aerial Yoga Class:- 1 Private 60 min. Sound Healing:1 Private Intro 60 min. Thai Yoga Therapy:1 Private Intro 60 min. Whether your new to Aerial Yoga or are an advanced Yogi whose been to many classes before, this class is designed to be both accessible, safe, fun, and also challenging for any and everyone who wants to do Aerial Yoga with us. Then come in and try our restorative version of Aerial Yoga, where we lower the hammocks down to only about a foot off the floor. Power Yoga, Tribal Dance, and Plyometrics, into one intense and amazing work out.

Adding Prenatal Yoga to your life is a wonderful way to help support yourself and your body on your pregnancy journey. Please arrive 5-10 min early to ensure enough time to have everyone’s hammock adjusted for their individual height. Wear a fitted shirt with sleeves to avoid both rubbing on the hammock and obstruction of vision, a t-shirt works great. REQUIREMENTSThough our teachers have expert training to guide you through the class and can make recommendations and suggestions for you to reach health goals, we are not physicians.

Your first few classes may be uncomfortable at times as your body adjusts to the pressure of the hammock. This will subside after a few classes. An alternative during the adjustment period is to use a yoga mat for padding. Do not practice on a full stomach. Please inform the teacher if you have any injuries, illnesses or are pregnant. Stay hydrated to help keep your muscles fluid and aid in eliminating toxins. The hammock is around 3 ft from the hardwood if you fall.

Soreness after practice is completely normal, this is your body awakening to a new form of movement. The more you practice, the better you will feel. A consistent yoga practice is recommended to receive the full benefits. Please notify instructor before class if you have any contraindications so they can help you modify your practice. Sound Healing Along with Yoga, Sound Healing is also a very ancient art form that has been used and practiced for thousands of years, and Sound Healing especially has been used throughout history, in many different cultures both ancient and modern, around the world, to bring deep healing, connection, and understanding of the universe through music, to this planet and its people. During a typical one-on-one Sound Healing session, I like to combine both Sound Healing techniques, with the added benefits of Yoga, as both art forms are very much intertwined and compliment each other well. So in any given session, I usually start by guiding the client into various different Yoga poses on the mat with blankets, bolsters, blocks, etc.

Regardless of the side of the lake that you are located on this is a stunning lake with so many beautiful things to see! Great for relaxation, boating or winery tours this beautiful lake will be a frequent repeat. Includes everything MINUS accommodations in shared house. Please note that all rates listed above are the TOTAL PACKAGE PRICE, and the prices listed in the Paypal drop-down box below include the DOWN PAYMENT RATES for all the packages, as well as a Pay-In-Full option.

However, if you cancel after that 2 week period before the retreat, your deposit CANNOT BE REFUNDED. This is the policy for all bookings. ALL RETREAT PACKAGES MUST BE PAID FOR IN FULL AT LEAST 21 DAYS PRIOR TO START OF RETREAT, otherwise you risk losing your spot and your room accommodations. As a young girl, Anna has always had a passion for both movement and music of all kinds. Her journey of exploration through movement started while taking dance lessons starting at the age of 4. After a decade of dedication to dance, she then started exploring the world of Yoga when she was just 16, and has been an avid Yogi ever since, diving deep into both the practice and philosophy side of this ancient healing art form. Her exploration of the world of music also started when she was very young, and when she was just 7 years old started playing piano, and soon after that took up violin and vocal training as well, eventually leading to a full on passion for music of all kinds, both listening to and playing herself.