The choices are endless and wide-ranging. It depends on your interests and goals. Perhaps you want to slim down? Fly yoga creechurch lane maybe you crave a space in which to find Zen and boost your mental wellbeing?

Better still, further guiding you on your fitness journey, we’ve also got the best gym clothes and healthy food delivery services sussed too. GQ tried: Matrix at Digme Rathbone Square: a 50-minute specially designed HIIT programme based on running, conditioning and movement. Matrix is a particularly exciting prospect for any runner. GQ tried: HIIT at Another_Space Covent Garden: 45 minutes of powerful compound exercises and boxing.

GQ tried: Master Of One: a 45-minute alternative HIIT class that strips your training to the core. GQ’s damp outline on Equinox Kensington’s beautiful studio floor is anything to go by, how wrong you’d be. E by Equinox, 12 St James’s Street, London SW1. The lowdown: Think of all your favourite cardio classes. Well, this non-contact kickboxing specialty from Regent Place’s bespoke studio gym Flykick probably includes components of them all. 350 Euston Road, Regent’s Place NW1. GQ tried: Full Body In T-10 at Barry’s Bootcamp London Central: 60 minutes of high-intensity treading and shredding.