Please forward this error screen to rubiks. In Balance Yoga has 14 Aerial Hammocks with fly yoga pregnant double attachment point hung from four ceiling steel beams.

For students with little to no experience with Aerial Yoga. Learn the basic skills with us! Experience the feel of the hammock, learn proper alignment, and practice safe entry on and off hammock. Strengthen upper body muscles and develop core strength.

Aerial Strength is a fusion of exercises using the aerial hammocks, yoga mat, hand weights and other props to enhance the class. Ready to learn to fly more? With less time focused on introductions and instruction on our basic flow we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses! Transitions will be quick and complex, building on our Aerial Class. Unlike a regular aerial class that places the hammock at hip height, the hammock for restorative aerial is around 12 inches off of the ground. The low hammock offers greater support and deeper relief of tension in key areas: hips, shoulders, and low back. Class consists of 4-6 poses held in extremely supported ways for longer duration.