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The time I spent practicing, learning, and teaching at Yogafly transformed me. I began by taking some yoga classes. I learned so much from the teachers who seemed to genuinely care about me and my practice. Soon, I decided to do the 200hr Teacher Training program. February 9, 2019 from 1:00 pm to 3:00 pm. Imagine what it would feel like to let go of stress, anxiety, and fatigue, and enter a state of profound relaxation. Calm your mind, connect to your soul, and feel relief from pain as you gently float on healing waves of angelic sound.

Participants will be treated to a sound bath with crystal singing bowls, relaxing music, and a journey toward inner peace. This sequence is designed to take you from the basics of arm balancing, such as side plank and crow pose, through more challenging postures like 8-angle and flying pigeon. Control is designed for beginners and those interested in honing fundamental arm balances. Fly is perfect for students who are looking to explore more complex poses. Enroll in both to experience the process of taking flight! I had heard that it benefits both the body and mind, even calming an anxious mind. I felt calmer and I could then write effectively.