If you receive Tone It Up emails and need an account, please use the same email address. Please fill in the following profile fields and click «Register» to complete your kfly yoga. We’ll send you a link to create a new password. Today’s NEW Band Workout delivers amazing results.

You’ll be toning PLUS getting that heart rate up, meaning this routine gives you cardio benefits to boot! Get those Tone It Up resistance bands ready. This fabulous fitness tool offers infinite possibilities for toning. MOVE GUIDE Download your PDF Printable HERE!

STAND with feet hips-width apart with the teal band underneath both feet, holding on to handles. Hold the handles by your sides, engage your core and tilt side-to-side. MOVE 2: THIGH TONER TONES thighs! REMAIN in the same position and bend arms to pull elbows slightly back behind you, hands to your hips.